Thursday, July 26, 2012

Guilt Free Sweet...paleo

My down fall in life, is my ravenous sweet tooth.  It is so hard for me to resist a cupcake or some homemade ice cream with hot fudge...mmmmmm.  The times when I don't cheat on my body, I make this paleo friendly treat.  It is super easy and there are a million variations you can do. 

What you need:   2 cans of Coconut milk (place in the fridge over night)
                            Blueberries (or your favorite berry)
                            Honey
                            Optional:  almond slivers or unsweetened coconut flakes

After you refrigerate the coconut milk over night, scoop out the cream off the top of the can.  Place in your blender.    
Tip: pour leftover milk in a jar and refrigerate for later recipes
Whip the coconut cream for about 10 minutes on high....until the coconut cream has heavy peaks like whip cream. 
Coconut whip cream is also great in Chi Tea or Coffee
Now, add your favorite berries and drizzle a tiny amount of honey..........eat away.


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